Weigh In record (no journal entry) for 11 February 2019
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2628 kcal
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Fat: 108.50g | Prot: 93.36g | Carbs: 314.50g.
Breakfast: Grünländer Leicht, Margarine, Milch 1,5%, Grafschafter Balancebrot. Lunch: Rapsöl, Ei, Kartoffelbrei. Dinner: Hähnchenbrustfilet, Muffin. Snacks/Other: Albona Blueberry Muffins, Kekse. more...
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2099 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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maxismutter's Weight History
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