Weigh In record (no journal entry) for 11 February 2019
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1146 kcal
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Fat: 37.86g | Prot: 96.39g | Carbs: 106.15g.
Breakfast: Eberswalder Räucherling, K-Classic Sonnenblumenöl, Champignons Frisch, Purland Hähnchenbrustfilet, Milfina Milch 1,5% Fett, Kaufland Speisequark Magerstufe, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Krustenbrot, Golden Delicious Äpfel, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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steady weight
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olli1971's Weight History
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