Weigh In record (no journal entry) for 11 February 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2509 kcal
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Fat: 79.69g | Prot: 100.89g | Carbs: 313.89g.
Breakfast: Caffè Espresso. Lunch: Croissant, Crostata alla Frutta, Myprotein Maltodextrin, Banana, Cappuccino, Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Dinner: Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Bresaola, Parmigiano (Grattugiato), Vino Rosso da Tavola, Insalata Verde con Avocado, Pomodoro, e / o Carote, Hamburger di Chianina, Miele, Yogurt al Naturale. Snacks/Other: Milbona Tiramisù, J. D. Gross Arriba Superieur 81%, Croissant alla Marmellata, Cappuccino. more...
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2398 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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graper71's Weight History
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