Weigh In record (no journal entry) for 11 February 2019
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1868 kcal
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Fat: 53.81g | Prot: 103.86g | Carbs: 226.85g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Greyerzer, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Rindergulasch, Dorfmühle Dinkelnudeln Gekocht. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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