Weigh In record (no journal entry) for 11 February 2019
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2298 kcal
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Fat: 38.35g | Prot: 234.04g | Carbs: 242.72g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Coop Zucchero di Canna Integrale, Fiocchi d'Avena. Lunch: Coop Riso Basmati, Petto di Pollo. Dinner: Kinder Cerealé, Fettina di Vitello. Snacks/Other: Scitec Nutrition Vitargo, Myprotein Impact Whey Isolate Natural Chocolate, Vitargo Vitargo Pure, Myprotein Impact Whey Isolate Natural Chocolate. more...
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Losing 0.4 kg a Week
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Metanaro's Weight History
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