Weigh In record (no journal entry) for 11 February 2019
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91.8 kg
Lost so far: 8.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1640 kcal
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Fat: 55.71g | Prot: 133.88g | Carbs: 143.45g.
Breakfast: Heidelbeeren, Milbona Quark Magerstufe. Lunch: Zespri Kiwi Gold, Aldi Gourmet Salami, Butter, Lidl Eiweißbrot, Bonduelle Weiße Bohnen, Kohlrabi, Grüne Brechbohnen, Rosenkohl, Butternut Kürbis, REWE Porree, Lemar Klare Gemüsebrühe, REWE Blattspinat, DM Bio Quinoa Dreierlei, Extra Natives Olivenöl, Freshona Gehackte Tomaten, SPAR Stangensellerie, Zucchini, Karotten, Edeka Speisekartoffeln, Zwiebeln, Picanto Knoblauch Natur. Dinner: Butter, Bösen Low Carb Brot, Hähnchenbrust, Aldi Paprika Rot. more...
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2538 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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