Weigh In record (no journal entry) for 11 February 2019
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59.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1404 kcal
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Fat: 75.40g | Prot: 56.63g | Carbs: 117.11g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Kaffee mit Milch, Brunch Buttrig-Frisch, Gekochtes Ei, Dulano Lachsschinken, Korn Mühle Vollkorn-Toast. Lunch: Kaffee mit Milch, Blätterteig, Backfactory Geflügelrolle, Milbona Gouda Jung, Brunch Buttrig-Frisch, Harry Knolli Kartoffelbrot. Dinner: Knorr Schwedische Hackbällchen Köttbullar, Gartenkrone Erbsen Sehr Fein, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Ferrero Küsschen, Almighurt Rhabarber Vanille. more...
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2110 kcal
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Exercise:
Working - 10 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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