Weigh In record (no journal entry) for 11 February 2019
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105.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1481 kcal
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Fat: 57.50g | Prot: 117.84g | Carbs: 129.84g.
Breakfast: Простоквашино Творог 2%. Lunch: Гречка Отварная, Свинина. Dinner: Банан, Помело. more...
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Losing 4.2 kg a Week
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