Weigh In record (no journal entry) for 11 February 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1569 kcal
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Fat: 81.72g | Prot: 68.81g | Carbs: 84.50g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Banane, Kaffee mit Milch. Lunch: Hotdog. Dinner: Wikinger Knacker, Dulano Zungenwurst, Roggenbrot, Du darfst Leichte Butter, Schweizer Käse, Aldi Kochschinken, Radieschen, Käse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Gaining 2.8 kg a Week
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