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Akş:141. Hac 0,70
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1980 kcal
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Fat: 179.39g | Prot: 74.60g | Carbs: 29.72g.
Breakfast: Hünkar Chia Tohumu, Sızma Zeytinyağı, Bio Yaşam Organik Yumurta. Dinner: Göbek Marul, Mis Hellim Peyniri, Hünkar Chia Tohumu, Sızma Zeytinyağı, Bio Yaşam Organik Yumurta. more...
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Gaining 2.1 kg a Week
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@ketomanlife's Weight History
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