Weigh In record (no journal entry) for 11 February 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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684 kcal
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Fat: 29.77g | Prot: 43.58g | Carbs: 60.43g.
Breakfast: Папа Может Ветчина Филейная, Сыр Российский, Castello Сыр с Белой Плесенью, Хлеб Бородинский, Золотой Колос Пирожное Картошка, Магнит Пирог Сметанник. Snacks/Other: Bombbar Протеиновый Батончик Фисташковый Пломбир. more...
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3220 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 38 minutes, Elliptical - 21 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ekaterina.yarovaya.90's Weight History
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