Weigh In record (no journal entry) for 11 February 2019
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123.4 kg
Lost so far: 0.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1821 kcal
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Fat: 46.15g | Prot: 118.08g | Carbs: 234.19g.
Breakfast: Mehrkornbrötchen, Aldi Rindersaftschinken. Lunch: Seitz Wok-Nudeln China Art, Obstsalat, Quarkspeise, Entenbrust, Kalbsleber. Dinner: Äpfel. more...
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Losing 2.1 kg a Week
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Andre3030-1's Weight History
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