Weigh In record (no journal entry) for 11 February 2019
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1951 kcal
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Fat: 99.51g | Prot: 131.97g | Carbs: 133.15g.
Breakfast: Kipfilet, AH Avocado Eetrijp, Speltbrood. Lunch: AH Runder Braadworst, Boerenkoolstamppot. Dinner: Frieten, Kipfilet (Gekookt, Gebakken), Jumbo Italiaanse Groene Salade. Snacks/Other: Arizona Original Green Tea With Honey, Brownie. more...
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2453 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Teaching - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wendycarty's Weight History
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