Weigh In record (no journal entry) for 11 February 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1228 kcal
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Fat: 21.46g | Prot: 91.63g | Carbs: 152.36g.
Breakfast: Actimel Actimel, Foodspring Porridge Schokolade, Juice Plus Booster. Lunch: Udon Nudeln, Hähnchenbrustfilet, Juice Plus Booster. Dinner: Juice Plus Complete Chocolate, Juice Plus Booster. Snacks/Other: Milchkaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1889 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Reading - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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