Weigh In record (no journal entry) for 11 February 2019
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118 kg
Lost so far: 13 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1010 kcal
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Fat: 23.80g | Prot: 72.60g | Carbs: 85.25g.
Breakfast: Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Kaufland Speisequark Magerstufe. Lunch: San Fabio Bolognese Sauce, ALB-GOLD Fit 'N' Free Kichererbsen Pasta. Snacks/Other: Jever Bier. more...
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Losing 1.0 kg a Week
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