Weigh In record (no journal entry) for 11 February 2019
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1284 kcal
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Fat: 50.87g | Prot: 47.86g | Carbs: 148.89g.
Breakfast: Kaffee mit Milch, Kaffee, Ehrmann High Protein Vanilla Pudding. Lunch: Kaffee mit Milch, Gemischter Salat mit Dressing, Brunch Paprika Peperoni, Weizenbrötchen, Frikadelle. Dinner: Rum, Haribo Colorado, Kuchenteig, Kaffee. Snacks/Other: Storck Knoppers Mini, Walnüsse, Mandeln, Leonie Mineralwasser, Äpfel, Apfelsinen. more...
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1835 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 5.6 kg a Week
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