Weigh In record (no journal entry) for 11 February 2019
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124.4 kg
Lost so far: 33.6 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1007 kcal
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Fat: 47.45g | Prot: 69.37g | Carbs: 73.58g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Edeka Krustenschinken. Lunch: Rote Paprika, Sojasprossen, Bambussprossen, Dreistern Hähnchenfleisch, Satori Basmati-Reis Gekocht. Dinner: Gut & Günstig Rote Grütze, Lidl Griechischer Joghurt. Snacks/Other: Kaffee mit Milch. more...
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3616 kcal
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Exercise:
Resting - 11 hours and 5 minutes, Fitness Training (Workout) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Sleeping - 12 hours. more...
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Losing 1.2 kg a Week
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maike rossbach's Weight History
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