Weigh In record (no journal entry) for 15 October 2012
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91.8 kg
Lost so far: 22 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1509 kcal
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Fat: 53.14g | Prot: 93.91g | Carbs: 160.64g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Kürbiscreme Suppe, Mehrkornbrötchen, Milch 1,5%. Dinner: Esspapier, Käse Aufschnitt 15% Fett, Pomelo, Grans Padano & Croutons Salat. more...
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3289 kcal
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Exercise:
Running - 10/kph - 41 minutes, Resting - 7 hours, Sleeping - 7 hours and 19 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 9.1 kg a Week
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outdoorbiggi's Weight History
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