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mevchamman
Journal
11 Feb 19
mevchamman's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
104 kg
Lost so far:
21 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
1209 kcal
Fat: 41.28g | Prot: 39.25g | Carbs: 136.87g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Bovril Beefy, Flora Regular Margarine, Albany Everyday White Bread.
Dinner:
KOO Sweetcorn, Gem Squash, Spaghetti Bolognese.
Snacks/Other:
Light Wine.
more...
2916 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mevchamman's Weight History
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