Weigh In record (no journal entry) for 11 February 2019
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101.6 kg
Lost so far: 14.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1511 kcal
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Fat: 55.42g | Prot: 108.20g | Carbs: 137.95g.
Lunch: Knoblauch, Rote Zwiebeln, Appel Worcester Sauce, Rote Paprika, Felix Tomaten Ketchup ohne Zuckerzusatz, Gartenkrone Kidney-Bohnen. Dinner: Extra Natives Olivenöl, Extra Natives Olivenöl, Felix Tomaten Ketchup ohne Zuckerzusatz, Heinz Einfach Lecker Salatcreme, Senf, Karotten, Rote Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat, Kartoffeln, Halbes Hähnchen. more...
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Gaining 4.2 kg a Week
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