Weigh In record (no journal entry) for 11 February 2019
|
63.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1342 kcal
|
Fat: 49.38g | Prot: 38.39g | Carbs: 199.86g.
Breakfast: Havuç Topları, Şekerpare, Maydanoz, Zeytin, Mis Peynir Topları, Haşlanmış Yumurta. Lunch: Nescafe Sade, Tereyağı veya Şekerli Kurabiye, Yaprak Sarma, Muz. Dinner: Patatesli Börek, Sebze Güveç (Etsiz). Snacks/Other: Yeşil Çay, Nescafe Sade, Kuru Kayısı, Kuru Erik. more...
|
|
1914 kcal
|
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat.3458's Weight History
|