Weigh In record (no journal entry) for 11 February 2019
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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718 kcal
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Fat: 19.16g | Prot: 73.84g | Carbs: 64.31g.
Lunch: Огурец (с Кожурой), Гречка Отварная, SPAR Салат из Редьки с Морковью. Dinner: Куриная Грудка Отварная. Snacks/Other: Щедрые Хлебцы Ржаные, Зеленый Чай, Яблоко, Простоквашино Творог 2%, Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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antoshki's Weight History
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