Weigh In record (no journal entry) for 11 February 2019
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1583 kcal
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Fat: 47.95g | Prot: 91.74g | Carbs: 206.30g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Arla Skyr Vanille. Lunch: Kinder Riegel (12,5g), Ja! Magerquark, Meggle Joghurtbutter, Möhren, Brokkoli, Hähnchenbrustfilet, Mais. Dinner: Mais, Tomatenmark, Rote Paprika, Butter, Pfanni Mini Kartoffel-Knödel, American Style Chicken Nuggets. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten. more...
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Gaining 2.1 kg a Week
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