Weigh In record (no journal entry) for 11 February 2019
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59.9 kg
Lost so far: 10.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1317 kcal
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Fat: 53.15g | Prot: 30.84g | Carbs: 190.69g.
Breakfast: Lukas Печенье Зерновое, Яблоко. Lunch: Яблоко. Dinner: Яблоко, Абрикосовые Джемы и Варенья, Лукас Печенье Зерновое, Хлеб с Отрубями, Суп Харчо, Аджика. Snacks/Other: Lukas Печенье Зерновое. more...
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Gaining 1.9 kg a Week
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катрусям's Weight History
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