kartalturk's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

89 kg Lost so far: 4.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

856 kcal

Fat: 26.56g | Prot: 52.79g | Carbs: 103.31g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Eti Burçak Sütlü Kremalı. Dinner: Kepekli Ekmek, Yeşil Yapraklı Marul, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...

2355 kcal

Exercise: Power Walking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kartalturk's Journal, 11 Feb 19

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