Weigh In record (no journal entry) for 11 February 2019
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54 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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445 kcal
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Fat: 9.79g | Prot: 21.96g | Carbs: 72.56g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Kangkung. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang Goreng. more...
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Losing 1.4 kg a Week
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putrymessia1988's Weight History
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