Weigh In record (no journal entry) for 11 February 2019
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83.5 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2240 kcal
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Fat: 82.76g | Prot: 146.22g | Carbs: 147.89g.
Breakfast: Pronutro (whole-wheat with cream), Coffee. Lunch: JO cauliflower macaroni. Dinner: Sauvignon Blanc Wine, JO Golden chicken and potato gratin. Snacks/Other: C crispy chicken strips with basil-mayo, Sauvignon Blanc Wine. more...
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Losing 1.0 kg a Week
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