Weigh In record (no journal entry) for 11 February 2019
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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986 kcal
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Fat: 40.41g | Prot: 41.75g | Carbs: 105.69g.
Breakfast: Glück Marmelade Kirsche, Lidl Sonnenquader. Lunch: Iglo Rahm-Gemüse Wirsing, Bofrost Backofen-Kroketten, Cordon Bleu. Dinner: Kiwi, Milbona Naturjoghurt 1,5%, Lidl Knuspermüsli. more...
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steady weight
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toll_hier's Weight History
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