Weigh In record (no journal entry) for 11 February 2019
|
79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1499 kcal
|
Fat: 48.27g | Prot: 88.74g | Carbs: 153.11g.
Breakfast: Apfel, Kaffee, Vierwälder Harzer Minis, Hofburger Gouda Aromatisch Pikant, Güldenhof Truthahn-Salami Paprika, Lieken Urkorn Fit & Vital Chiaktiv, Rama Margarine, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei. Lunch: Lobetaler Bio Fruchtjoghurt Mild Pfirsich Maracuja, Bratensoße, Kartoffelpüree, Gekochtes Sauerkraut, Landjunker Grobe Bratwurst. Dinner: Tillman's Pulled Chicken. Snacks/Other: Aldi Trauben Kernlos, Portwein, Kaffee. more...
|
Losing 0.7 kg a Week
|
|
mwsonntag's Weight History
|