Weigh In record (no journal entry) for 11 February 2019
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1392 kcal
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Fat: 70.65g | Prot: 111.23g | Carbs: 80.69g.
Lunch: Black Olives, Cucumber Salad with Vinegar, Beetroot, Chicken Thigh. Dinner: Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Cauliflower Rice, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Chocolate Ice Cream. more...
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steady weight
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KathyPinto's Weight History
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