Weigh In record (no journal entry) for 11 February 2019
|
82.5 kg
Lost so far: 17.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
2431 kcal
|
Fat: 86.69g | Prot: 124.51g | Carbs: 290.61g.
Breakfast: Sanct Bernhard 100% Whey Protein, Marmelade, Alnatura Quinoa, Ungesüßte, Gefrorene Himbeeren, Alpro Soya Mandelmilch, Magerquark, Nestle LC1 Vanilla, Hohes C Frühstückssaft, Möhrenkuchen. Lunch: Roggenmischbrot, Frosta Schlemmerfilet Buttergemüse. Dinner: Activia Natur, ASIA Beef Wasabi, Möhrenkuchen. more...
|
|
2400 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TriChris's Weight History
|