Weigh In record (no journal entry) for 11 February 2019
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1585 kcal
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Fat: 78.00g | Prot: 54.95g | Carbs: 156.36g.
Breakfast: Салат Зимний, Русский Дар Квас, Овсяная Каша на Воде, Простоквашино Сметана 20%. Lunch: Кекс, Ржаной Хлеб, Гармония Сметана 20%, Русский Дар Квас, Салат Зимний. Dinner: Коркунов Конфета, Ржаной Хлеб, Простоквашино Сметана 20%, Творог 5%, Бабкины Семечки Семечки. more...
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Losing 1.4 kg a Week
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