Nabilauliaprlt's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

379 kcal

Fat: 15.59g | Prot: 10.10g | Carbs: 59.35g. Breakfast: Wortel, Sawi Putih, Alpukat, Pepaya. Dinner: Vegeta Vegeta, Pepaya, Bayam Dimasak (dari Segar). more...

1561 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nabilauliaprlt's Journal, 11 Feb 19

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Nabilauliaprlt's Weight History