unniniz's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

56 kg Lost so far: 20.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

565 kcal

Fat: 16.62g | Prot: 18.62g | Carbs: 92.60g. Breakfast: Domatesler, Mis Süzme Peynir, Yumurta, Zeytin, Yeşil Biber. Dinner: Un Çorbası. Snacks/Other: Taze Sıkılmış Portakal Suyu, Kuru Üzüm, Muz. more...

1714 kcal

Exercise: Race - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

5 Supporters Support

Comments

hedef 43,7 kg doğru mu? boy kaç?

11 Feb 19 by member: Hüsoooo

hedef tam olarak o değil 43 kilo yağsız vücut kütlem boyum 155

11 Feb 19 by member: unniniz


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unniniz's Journal, 11 Feb 19

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