Weigh In record (no journal entry) for 11 February 2019
|
45.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1149 kcal
|
Fat: 25.50g | Prot: 73.88g | Carbs: 159.32g.
Breakfast: Sambal Goreng, Kraft Kejucake, Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Serena Cheese Cookies, Sukun, Buah Naga. more...
|
|
1315 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana liyana's Weight History
|