Weigh In record (no journal entry) for 11 February 2019
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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866 kcal
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Fat: 33.58g | Prot: 48.68g | Carbs: 91.61g.
Breakfast: Кофе с Молоком и Сахаром, Пирог с Картошкой. Lunch: Жареная или Запеченная Курица, Гречка с Овощами. Dinner: Плов с Курицей, Приготовленная Квашеная Капуста. Snacks/Other: Зеленый Чай. more...
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Losing 0.7 kg a Week
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duk-8888's Weight History
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