Weigh In record (no journal entry) for 01 July 2010
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 64.09g | Prot: 83.52g | Carbs: 114.27g.
Breakfast: egg, Light Soft Spread, Multi-Grain Sandwich Thins. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, fat free italian dressing kraft, feta cheese, salad. Dinner: Garlic Chicken Alfredo Pizza. Snacks/Other: gummy worm. more...
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2939 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours. more...
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Gaining 2.1 kg a Week
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windrider's Weight History
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