Massive caloric restriction + exercise. Protein shakes for breakfast.
|
148.3 kg
Lost so far: 23.1 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
1104 kcal
|
Fat: 28.99g | Prot: 99.72g | Carbs: 116.61g.
Breakfast: 100% apple juice kroger, Isopure ZeroCarb Alpine Punch, Ultra Energy Shake. Lunch: miso cup, ultimate stir fry. Dinner: Whole Grain Brown Rice, Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Snacks/Other: Stonewall's Jerquee, Peaches, Sabra Humus singles, Baby Carrots. more...
|
Losing 3.7 kg a Week
|
Comments
other than guacamole what are you eating that is high protein, low carb, low sugar and low calorie? I too do better with high protein, low carb. Thanks
22 Oct 12 by member: jjpjc
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Savaticus's Weight History
|