andimayawali's Journal, 19 Dec 18

Weigh In record (no journal entry) for 19 December 2018

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

882 kcal

Fat: 22.58g | Prot: 23.54g | Carbs: 153.43g. Lunch: Sari Roti Roti Isi Coklat, Pisang Apel, Kentang Tumbuk, Sayur Pakis, Nasi Merah. more...

1625 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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andimayawali's Weight History