Weigh In record (no journal entry) for 11 February 2019
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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882 kcal
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Fat: 41.40g | Prot: 41.19g | Carbs: 98.23g.
Breakfast: Pisang Molen, Jeruk Nipis. Lunch: Kokita Sambal Terasi, Botok, Terong Goreng, Tempe Goreng, Tahu Goreng, Kecambah. Dinner: Tahu Goreng, Risoles, Botok, Kecambah, Telur Asin. Snacks/Other: Pepaya, Pepaya, Donat Dilapisi Gula. more...
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Gaining 8.8 kg a Week
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karninda's Weight History
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