Weigh In record (no journal entry) for 10 February 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1237 kcal
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Fat: 31.84g | Prot: 66.20g | Carbs: 173.19g.
Breakfast: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Caffè Espresso. Lunch: Chiacchiere, Arance, Parmigiano (Grattugiato), Pane Comune, Simmenthal Trippa al Sugo. Dinner: Torta Bianca (senza Glassa), Latte Scremato. more...
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1751 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Driving - 55 minutes, Cooking - 10 minutes, Watching TV/Computer - 3 hours and 55 minutes, Sitting - 35 minutes, Sleeping - 11 hours, Resting - 5 hours and 52 minutes, Standing - 35 minutes, Reading - 30 minutes. more...
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Losing 1.4 kg a Week
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