Weigh In record (no journal entry) for 28 January 2019
|
108.2 kg
Lost so far: 0 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1094 kcal
|
Fat: 59.30g | Prot: 31.15g | Carbs: 125.60g.
Breakfast: Satsuma, Bananas , Ocean Spray Craisins Reduced Sugar, Kirkland Signature Pecan Halves, Tea with Milk and Sugar, Dried Apricot. Lunch: Baby Spinach, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Berries. Dinner: Butter (Salted) , Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Carrots . Snacks/Other: Tap Water. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindyleighblack's Weight History
|