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^VENOM^
Journal
14 Oct 12
^VENOM^'s Journal, 14 Oct 12
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Weigh In record (no journal entry) for 14 October 2012
92 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2012:
1605 kcal
Fat: 89.72g | Prot: 105.52g | Carbs: 87.50g.
Breakfast:
Nastrine.
Lunch:
Polpettone di Carne di Manzo, Arrosto di Lonza di Maiale.
Dinner:
Polpettone di Carne di Manzo.
Snacks/Other:
Kiwi, Cracker Pomodoro e Formaggio.
more...
2579 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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^VENOM^'s Weight History
View Complete History