^VENOM^'s Journal, 14 Oct 12

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Weigh In record (no journal entry) for 14 October 2012

92 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2012:

1605 kcal

Fat: 89.72g | Prot: 105.52g | Carbs: 87.50g. Breakfast: Nastrine. Lunch: Polpettone di Carne di Manzo, Arrosto di Lonza di Maiale. Dinner: Polpettone di Carne di Manzo. Snacks/Other: Kiwi, Cracker Pomodoro e Formaggio. more...

2579 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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^VENOM^'s Journal, 14 Oct 12

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^VENOM^'s Weight History