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### INT OK ###
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1396 kcal
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Fat: 72.32g | Prot: 75.96g | Carbs: 107.73g.
Breakfast: Café Expresso. Lunch: torta , doce menor , Arroz Branco (Médio, Cozido), Carne, Salada Verde Mista, feijão . Dinner: nescau light, leite desnatado molico. Snacks/Other: torta , suco clight , queijo natural , Pão Light Iogurte com Cenoura, Peito de Peru Defumado Light. more...
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2208 kcal
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Exercise:
Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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atbeluco's Weight History
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