Weigh In record (no journal entry) for 10 February 2019
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2372 kcal
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Fat: 100.62g | Prot: 166.16g | Carbs: 197.95g.
Breakfast: Gekochtes Ei, Räucherlachs, Avocado, Dinkelvollkornbrot. Lunch: Thermomix Zucchinicremesuppe, Gut & Günstig Nasi Goreng, Hähnchenbrustfilet. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Kaufland Pomelo. more...
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Losing 1.4 kg a Week
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