Weigh In record (no journal entry) for 10 February 2019
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1061 kcal
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Fat: 65.17g | Prot: 34.08g | Carbs: 85.50g.
Dinner: Сметана 20%, Манты, Печенье к Чаю, Рахат Вафельные Трубочки, Салат Цезарь, Чай Несладкий. more...
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Losing 2.3 kg a Week
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