Weigh In record (no journal entry) for 10 February 2019
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88 kg
Lost so far: 2.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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758 kcal
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Fat: 30.86g | Prot: 56.70g | Carbs: 61.03g.
Breakfast: Egg Omelette or Scrambled Egg, Scrambled Egg . Dinner: Chicken Breast (Skin Not Eaten), Woolworths Vegetable & Barley Soup. Snacks/Other: Granny Smith Apples. more...
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Losing 1.8 kg a Week
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