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ついに目標達成！次はキープしつつ、ゆっくり45きろ代目指す🤩てことでマイナス1.6きろまで頑張るぞ！
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47.5 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1142 kcal
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Fat: 63.30g | Prot: 44.04g | Carbs: 103.18g.
Breakfast: 食パンのトースト, マヨネーズ, アボカド, ミニトマト, 食パン. Lunch: 春雨サラダ, 味噌汁, ご飯, 水菜, しめじ, 牛肉. Dinner: ゆで卵, マヨネーズ, プチトマト. more...
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Losing 2.8 kg a Week
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sasa_fat's Weight History
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