Weigh In record (no journal entry) for 10 February 2019
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1115 kcal
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Fat: 37.63g | Prot: 33.04g | Carbs: 165.42g.
Breakfast: Chiquita Banana. Lunch: Conad Ricottina Light, Pane Integrale, Peperoni Arrostiti, Bonduelle Lattughino , Olio Extra Vergine di Oliva. Dinner: Tre Mulini Pane di Segale, Delizie del Sole Fagiolini Finissimi, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Bonduelle Lattughino . Snacks/Other: Chiquita Banana. more...
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Losing 0.1 kg a Week
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