Weigh In record (no journal entry) for 10 February 2019
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101.8 kg
Lost so far: 5.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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670 kcal
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Fat: 15.20g | Prot: 77.55g | Carbs: 47.58g.
Breakfast: Gekochtes Ei, Layenberger 3 K Protein Shake Stracciatella, Lifeplus Daily Plus. Lunch: Milbona Skyr Heidelbeere . Dinner: Wheaty Seitanmedaillons, Taifun Räuchertofu Klassik, Alnatura Passierte Tomaten, Gelbe Paprika, Zucchini. more...
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Gaining 0.7 kg a Week
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Froschkönig0815's Weight History
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